Counselling
Counselling offers a confidential and consistent space to explore what feels difficult, confusing, or unresolved in your life.
You might come with anxiety that won’t settle, recurring relationship patterns, self-doubt, low mood, cultural or family pressures, or simply a sense that you’ve lost connection with yourself. You don’t need to have everything clearly defined before starting. We begin wherever you are.
I work integratively, which means I draw from different therapeutic approaches depending on what feels most helpful for you. This may include exploring early experiences and attachment patterns, noticing unhelpful thinking cycles, working with emotional regulation, and developing greater self-awareness and self-compassion.
My approach is steady, reflective and collaborative. I won’t analyse or impose interpretations. Instead, we gently untangle what’s happening beneath the surface so you can begin to understand yourself with more clarity and choice.
While I have a background in spiritual practice, counselling sessions remain psychologically grounded and ethically held. If spirituality or meaning-making is important to you, we can explore that. If it isn’t, that is equally welcome. The focus is always on what supports your wellbeing.
Over time, clients often notice:
♦ Reduced anxiety and overthinking
♦ Greater emotional regulation
♦ Clearer boundaries
♦ Less self-criticism
♦ A stronger sense of inner stability
Sessions are 50 minutes and offered weekly, either online or in person in Birmingham.